Do You Know Your Enemy?

The enemy I’m referring to is RESISTANCE.

According to the Dalai Lama, “The enemy is a very good teacher. “

Resistance can manifest itself as distractions, excuses, doubt, a busy calendar, confusion, fatigue, forgetfulness, anxiety and insecurity. 

Your body intimately knows resistance when it feels it.

Any behavior or act that rejects immediate pleasure in favor of …

-       your health
-       your dreams
-       your relationships
-       the work that matters most to you

 will result in some form of resistance. 

Resistance equals procrastination, self- sabotage, or sabotage by others.

How do you overcome something that cannot be seen, heard, touched, or smelled?

Please know that it’s you. You perpetuate it. You generate it.

It’s your enemy from within.

You are not the only one struggling with resistance.

Every human being has and does experience it. 

Because it is you that generates resistance, you must also be clear that it is powered by your fears. Your fears fuel resistance.

Your capacity to move through your fears is also within your grasp. 

Everything you truly seek and desire awaits you on the other side of resistance. 

Do not allow fear to stop you!  Use resistance as a signal to honestly connect to your fears. Shine a light on your fears so that they lose their power over you.  

Resistance (your enemy within) is a superb teacher. 

Now stop beating yourself up for resisting doing the work that matters most to you and start noticing the truth behind the smoke. 

See your fears and do it anyway.  

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